Ready to get ripped and lose your love handles? These 30 abs exercises will be the last guide you’ll ever need....
5:30 PM
July 22, 2020
A variety of fun kids workouts to help get those wiggles and giggles out or use them as a warm-up/cool down for more vigorous activity...
5:30 PM
July 22, 2020
This totally unique fitness routine is designed exclusively for females that would like to work on shaping, tightening and toning their entire body while burning fat and enjoying the wonderful benefits of yoga at the same time...
5:30 PM
July 22, 2020
Dreading the gym? Shake up your fitness routine with a dance workout video instead...
5:30 PM
July 22, 2020
I was so impressed with the work that Mike did with my son that in November, 2012, I started working out with Mike. Mike understands the importance of nutrition and, unlike most trainers, tailors what your eat to your goals.
We attend small group training together two days a week now at 6:30am. Our marriage is stronger than ever and Mike has contributed to it. I personally was a collegiate athlete who trained for years at a very high level.
What Cardio.com gave me was a swift kick in the butt, with love, care and understanding. What came next was my own willingness to change. Once the mental change happened, the physical change came naturally. I began to follow the nutrition plan, walk the required hours per week, and not let my family/friends sabotage my hard efforts.